3 Tinnitus Tips For Thanksgiving Week

The holiday season, often regarded as the most wonderful time of the year, can also be a source of increased stress for many individuals. With the demands of holiday shopping, travel planning, and year-end work deadlines, it’s easy to feel like you’re stuck on a never-ending treadmill of responsibilities and commitments. If you have bothersome tinnitus, the added challenge of coping with the increased noise and stress during the holidays can make this time of year particularly challenging. However, there are practical steps you can take to reduce tinnitus-related stress and enjoy the festive season to the fullest.

For many, the holiday season is the most wonderful time of the year… and the most stressful. Between holiday shopping, travel arrangements and end-of-year work deadlines, this time of year can feel like you’re a hamster on a wheel.

Here are some practical tips you can use to reduce tinnitus-related stress during this Thanksgiving week:

1. Take Breaks In Quiet Rooms

Amidst the hustle and bustle of holiday gatherings and celebrations, finding moments of peace and quiet can be a lifesaver for those with tinnitus. Consider favoring one-on-one discussions in quieter rooms to prevent noise overload. Having a code word with someone you trust can be a helpful signal to let them know you need to step outside for a noise break. These moments of respite can provide relief and help you recharge, making it easier to enjoy the holiday festivities.

2. Be Mindful of What You Eat

Holiday meals are often characterized by indulgent dishes that may not be ideal for individuals with tinnitus. Some ingredients, such as salt, sugar, and alcohol, can lead to temporary fluctuations in tinnitus symptoms. To mitigate these effects, you can plan your holiday meals by incorporating tinnitus-friendly foods into your diet. These nutritious choices can help maintain a balanced diet and minimize any unwanted fluctuations of your tinnitus. Consider including:

• Turkey
• Spinach
• Broccoli
• Green beans
• Asparagus
• Pumpkin
• Nuts
• Cranberries
• Sweet potatoes

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“As a recent graduate who’s achieved stage four habituation, I cannot thank Treble Health enough for getting me to the finish line.”

– Louis

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3. Put Yourself First

Thanksgiving week can be overwhelming, but it’s important to prioritize your well-being, especially if you’re dealing with bothersome tinnitus. While stress is a natural part of life, you can take steps to manage it. Try to identify and reduce stressful situations whenever possible. Remember, it’s perfectly acceptable to say no to activities or commitments that may overwhelm you. Choosing simple, quiet activities can lead to a more enjoyable and less stressful holiday experience. Putting yourself first allows you to better manage your tinnitus and fully participate in the holiday season.

By following these practical tips and being mindful of your tinnitus, you can better navigate the holidays with ease and enjoy the festivities without unnecessary stress or discomfort.

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